Weigh In record (no journal entry) for 22 March 2019
|
61 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 54.72g | Prot: 35.89g | Carbs: 122.86g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Alpukat, Kitkat, Brownies, Selai Srikaya, Roti Tawar Gandum, Margarine Forvita, Seledri, Telur, Nasi Merah. Dinner: Keju Mozzarella (Susu Murni), Margarine Forvita, Telur, Kecambah, Nasi Merah, Spageti, SUGALIFE THE ORIGINAL WOOD SUGAR, Roti Tawar Gandum. Snacks/Other: Jeruk, Nestle Koko Krunch (30g), Frisian Flag Purefarm Coconut Delight. more...
|
|
1870 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|