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Why in the macros when its shown me that you shouldn't go over 20% protein. I try to get a much protein as possible
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134.1 kg
Lost so far: 16.9 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.27g | Prot: 60.15g | Carbs: 68.31g.
Breakfast: Mattessons Fridge Raiders Roast Flavour (25g). Lunch: Del Monte Pineapple in Coconut Water. Dinner: Pepper, Tesco British Celery Sticks, Tesco Iceberg Lettuce, Asda Spring Onions, Cucumber (with Peel), Eastman's Cooked Beef, Tesco Reduced Fat Ceasar Dressing, Asda 50% Less Fat Mature Cheese, Tesco Beetroot. Snacks/Other: Creamfields Low Fat Yoghurt, Tesco Strawberries. more...
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Losing 0.4 kg a Week
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cazzza48's Weight History
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