Weigh In record (no journal entry) for 21 March 2019
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.66g | Prot: 77.39g | Carbs: 70.06g.
Breakfast: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Anheuser-Busch Bud Light Beer, Salsa Chicken. Dinner: Frieda's Cara Cara Oranges. more...
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1820 kcal
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Exercise:
planks - 2 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 13 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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