Weigh In record (no journal entry) for 21 March 2019
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53.5 kg
Lost so far: 28.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 18.78g | Prot: 18.88g | Carbs: 180.97g.
Breakfast: Bananas , Banana. Lunch: Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Merlot Wine , Tostitos 100% White Corn Crispy Round Tortilla Chips, Luvo Quinoa & Vegetable Enchiladas. more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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