Weigh In record (no journal entry) for 21 March 2019
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170.2 kg
Lost so far: 7.6 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 61.30g | Prot: 37.67g | Carbs: 42.81g.
Breakfast: Taco Meat, Land O'Lakes Spreadable Butter, Compliments Chucky Salsa - Mild, Milk (2% Lowfat with Added Vitamin A), Bigelow Tea Earl Grey Tea, Great Value French Vanilla Coffee Creamer, Scrambled Egg, 365 Shredded 3 Cheese Blend. Snacks/Other: Chewing Gum. more...
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6251 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 35 minutes, Driving - 2 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 10.8 kg a Week
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Ronin707's Weight History
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