Weigh In record (no journal entry) for 21 March 2019
|
75.5 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 46.02g | Prot: 54.14g | Carbs: 12.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Caesar Salad Dressing, Lettuce Salad with Tomato, Great Value Broccoli & Cauliflower, Chicken Thigh. Dinner: Lettuce Salad with Tomato, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|