ny_shelly's Journal, 21 Mar 19

Weigh In record (no journal entry) for 21 March 2019
156.3 kg Lost so far: 3.4 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:
1074 kcal Fat: 77.26g | Prot: 77.17g | Carbs: 26.51g.   Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Birds Eye Mashed Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Butter, Eggland's Best Large Grade A Eggs, Land O'Lakes American Cheese, Outer Aisle Cauliflower Sandwich Thins, Jimmy Dean Premium Bacon. Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle). more...
Losing 3.8 kg a Week

31 Supporters    Support   

Comments 
Woot! 
21 Mar 19 by member: jengetfit123
Thanks Jenge 
21 Mar 19 by member: ny_shelly
Congratulations 
21 Mar 19 by member: liv001
Boom!  
21 Mar 19 by member: jimmiepop
Nice drop!!! 
21 Mar 19 by member: John10251
So proud of you! 
21 Mar 19 by member: From371to184
Heck yeah! 
21 Mar 19 by member: rosio19
wow 
21 Mar 19 by member: 1nbritner
Thanks everyone! 
21 Mar 19 by member: ny_shelly

     
 

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ny_shelly's Weight History


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