Weigh In record (no journal entry) for 21 March 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 176.72g | Prot: 98.94g | Carbs: 255.91g.
Lunch: Costco 起司貝果, 五花肉, 醃紅菜頭（罐裝）, 水煮蛋, 大西洋鯖魚, 洋蔥. Dinner: 雅方 薄荷巧克力冰淇淋, 雞蛋糕, 胡荽葉, 辣椒醬或辣醬, 糖, 潤餅, 番茄, 葵果 魚露, 檸檬汁, 乾烤花生（加鹽）, 木瓜. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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