Weigh In record (no journal entry) for 21 March 2019
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 63.55g | Prot: 48.91g | Carbs: 138.69g.
Breakfast: Costco 杏仁飲, 雞蛋糕, 光泉 無糖優格. Lunch: 蘿蔔糕, MOS 冰紅茶(M), Kewpie 胡麻醬 (10ml), 麥當勞 (McDonald's) 四季沙拉, 全家 花生夾心吐司. Dinner: 四季豆, 炸雞排. Snacks/Other: 雞蛋糕, TWIX 迷你巧克力. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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