Weigh In record (no journal entry) for 20 March 2019
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66.8 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 62.40g | Prot: 58.96g | Carbs: 309.91g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Mccoy's Muchos Smokey Chilli Chicken , Shrimp Stir Fry, Marks & Spencer Eccles Cake, Cadbury Fudge (25.5g), Warburtons Seeded Batch (Large), HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans, Ritter Sport Dark Chocolate with Whole Hazelnuts. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Costa Coffee Skinny Flat White, Costa Coffee Skinny Flat White, Bassett's Jelly Babies (1). more...
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Gaining 2.0 kg a Week
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Mark A Jones's Weight History
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