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After a series of unfortunate events, marriage breakup, recovering from depression and toe problems I have finally decided to do something about my weight. I have an overall weight loss goal of 1 1/2 stone but my first goal is to get under 11 stone by 11th May. So far I have lost 4lbs in 2 weeks and this week started working out. I'm glad I found this app as I think it could really help me stay focussed.
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72.3 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 83.37g | Prot: 78.93g | Carbs: 82.66g.
Breakfast: Arla Lactofree Spreadable, Asda Sliced White Bread, Bovril The Original Beef Extract. Lunch: Aldi Medium Free Range Eggs, Asda Wild Pacific Pink Salmon, Sun-Dried Tomatoes (in Oil, Drained), Tesco Whole Pickled Gherkins, Tesco Balsamic Vinegar of Modena, Asda Cucumber, Asda Olives Garlic Stuffed, Asda Cooked Beetroot, Extra Virgin Olive Oil. Dinner: Aldi Medium Free Range Eggs, Extra Virgin Olive Oil, Princes Corned Beef, Asda Free From Spaghetti. Snacks/Other: Pure Heavenly Orange Chocolate. more...
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1966 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Welcome to the app, I am sure you will get all the support you need from us all. It's time to look forward to a new beginning and what better way to start then looking after ourselves. Good luck with the journey in front of you, and congratulations on the weight you have already lost x
20 Mar 19 by member: Funnyonion
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Pho3nix2018's Weight History
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