Weigh In record (no journal entry) for 20 March 2019
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65.4 kg
Lost so far: 24.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 10.00g | Prot: 54.50g | Carbs: 50.25g.
Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kroger Private Selection Garlic and Roasted Red Chile Salsa, Laughing Cow Spicy Pepper Jack, Kroger Break-Free 100% Liquid Egg Whites, Pepsi Diet Pepsi (Can). Snacks/Other: Girl Scout Cookies Thin Mints, Private Selection Carne Asada Beef Jerky. more...
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Losing 1.3 kg a Week
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MisterLucas's Weight History
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