5.0%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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2300 kcal
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Fat: 63.81g | Prot: 184.33g | Carbs: 267.23g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, Classic Nutrition Bar - Chocolate Mint. Lunch: C4 Extreme, Organic Flaxseed Oil, Fish Oil (2), Maximum CLA, Chocolate peanut butter nutrition bar, Big 100 - Chocolate Chip Cookie Dough. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Black Beans Canned, Break-Free Real Egg Product, 100% Whole Grain Oats. Snacks/Other: Whoppers, Kit Kat (Snack Size), Gold Standard 100% Casein - Chocolate Supreme. more...
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2718 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 12 hours and 5 minutes, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.0 kg a Week
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