Poorflick's Journal, 20 Mar 19

Weigh In record (no journal entry) for 20 March 2019
91.2 kg Lost so far: 14.4 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:
1802 kcal Fat: 81.15g | Prot: 81.46g | Carbs: 194.50g.   Lunch: Del Taco Taco, Arctic Circle Fry Sauce. Dinner: Totino's Cheese Crisp Crust Party Pizza, Ruby Tuesday Grilled Salmon. Snacks/Other: Buttered Popcorn Popped in Oil, Coca-Cola Coca-Cola Classic (10 oz), Mangos , Sugar, Wonderful Halos Mandarin Oranges. more...
2182 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Poorflick's Weight History


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