Weigh In record (no journal entry) for 20 March 2019
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171.7 kg
Lost so far: 6.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 119.57g | Prot: 121.38g | Carbs: 139.54g.
Breakfast: Great Value French Vanilla Coffee Creamer, Bigelow Tea Earl Grey Tea, Compliments Chucky Salsa - Mild, Milk (2% Lowfat with Added Vitamin A), 365 Shredded 3 Cheese Blend, Scrambled Egg, Land O'Lakes Spreadable Butter, Daisy Sour Cream. Lunch: Marketside Turkey & Bacon Club Wrap. Dinner: Daisy Sour Cream, Ready Pac Shredded Iceberg Lettuce, Mission Garden Spinach Herb Tortilla Wraps, Wholly Guacamole Wholly Guacamole Minis, Sour Cream, Culinary Circle Shredded Three Cheese Blend, Taco Meat. more...
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5677 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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Ronin707's Weight History
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