Weigh In record (no journal entry) for 06 November 2012
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80.3 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2012:
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597 kcal
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Fat: 4.14g | Prot: 51.97g | Carbs: 97.71g.
Breakfast: Plain Yoghurt (Lowfat), Fruit Cocktail or Mix. Lunch: Bananas, Conference Pears. Dinner: Light Raspberry & Cranberry, Cooked & Peeled Cold Water Prawns, Mixed Salad Greens. more...
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Losing 6.4 kg a Week
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macca1267's Weight History
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