Weigh In record (no journal entry) for 20 March 2019
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 44.62g | Prot: 55.02g | Carbs: 161.09g.
Breakfast: Smucker's Apple Jelly, Coffee (Brewed From Grounds), Pepperidge Farm Deli Swirl Rye & Pump Bread, Smoked or Cured Bacon, Bananas, Egg, Kroger Potatoes O'Brien. Lunch: Low Calorie Fruit Flavored Drink (Calcium Fortified), Panera Bread Sierra Turkey Sandwich, Broccoli Cheese Soup (Prepared with Milk), Panera Bread French Baguette. Dinner: Water, Coffee, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bush's Best Baked Beans, Ore-Ida Steak Fries. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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1775 kcal
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Exercise:
planks - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.2 kg a Week
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