Weigh In record (no journal entry) for 20 March 2019
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75.6 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 44.02g | Prot: 59.38g | Carbs: 7.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Lettuce Salad with Tomato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Chicken Thigh, Subway Cucumbers. more...
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Losing 1.9 kg a Week
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cynyhia59's Weight History
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