Weigh In record (no journal entry) for 06 November 2012
|
72.5 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
2082 kcal
|
Fat: 94.19g | Prot: 101.86g | Carbs: 102.63g.
Breakfast: Butter, Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Meatballs with Sauce (Mixture). Dinner: Stuffed Pepper with Meat, Chapatti, Chicken Curry. Snacks/Other: White Table Wine, Gin, Berries, Chocolate Biscuit, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1912 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|