Weigh In record (no journal entry) for 20 March 2019
|
117.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 22.10g | Prot: 46.52g | Carbs: 158.48g.
Breakfast: Corn Flakes, Milk (Nonfat). Lunch: Plain Yogurt, Moudardara. Snacks/Other: Crackers. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akiki.Joyce's Weight History
|