amacdon8's Journal, 20 Mar 19

Doing well.......feel much better and not starving which is good...a 800 calorie day yesterday. Nearly there getting back to my lightest (13st 3lb 8oz)

Working really hard on this!

84.8 kg Lost so far: 13.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

---

915 kcal

Fat: 28.05g | Prot: 101.51g | Carbs: 59.03g.   Breakfast: Tea with Milk and Sugar. Dinner: Asda Butcher's Selection Chicken Sausages, Asda Good & Balanced Tandoori Chicken Curry. Snacks/Other: Grenade Carb Killa Fudge Brownie, Vieve Protein Water. more...

2518 kcal

Exercise: Weight Training (moderate) - 25 minutes, Karate - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...