Weigh In record (no journal entry) for 20 March 2019
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66.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.86g | Prot: 68.01g | Carbs: 145.66g.
Breakfast: Cottage Cheese , Tangerine, Coffee with Milk, Toasted White Bread , Hard-Boiled Egg . Lunch: Toasted White Bread , Cottage Cheese , Hard-Boiled Egg . Dinner: By Sainsbury's Vanilla Ice Cream, Toasted White Bread , Pesto Sauce, Aldi Prosciutto. Snacks/Other: Hummus , Cucumber, Tesco Soft Scoop Vanilla Ice Cream. more...
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Losing 0.4 kg a Week
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ancarolfiol's Weight History
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