Weigh In record (no journal entry) for 20 March 2019
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 64.09g | Prot: 114.75g | Carbs: 131.08g.
Breakfast: Medjool Dates , Coffee, Baltais Kefīrs, Annele Grieku Jogurts, Smiltene Biezpiens 0,5%. Lunch: MAXIMA Svaiga Apelsīnu Sula, Tuna Salad. Dinner: Coffee, Expressi Kakao, Banana, Baltais Kefīrs. Snacks/Other: Fazer Fazer Domino Milk Chocolate, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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