Weigh In record (no journal entry) for 20 March 2019
|
60.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 51.61g | Prot: 28.43g | Carbs: 97.92g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Pepaya, Alpukat, Margarine Forvita, Keju Mozzarella (Susu Murni), Seledri, Telur, Nasi Merah. Dinner: Fiber Creme, Gowell Sereal & Susu, Instant Oatmeal. Snacks/Other: Forvita Margarine Forvita, Telur, Nasi Merah. more...
|
|
1606 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|