Weigh In record (no journal entry) for 19 March 2019
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69.5 kg
Lost so far: 28.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.08g | Prot: 35.49g | Carbs: 132.48g.
Breakfast: Banana, Pepperidge Farm Farmhouse Sourdough Bread, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter. Lunch: Water, On The Border Classic Veggies, Subway 6" Turkey Breast, Coffee (Brewed From Grounds). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bush's Best Homestyle Baked Beans, Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
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2458 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 11 hours and 50 minutes, walking - 1 hour and 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Losing 1.0 kg a Week
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