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Holding pattern..week one.
This has been an intense week work wise... with highs and lows... grateful for the work for sure. But stress has messed with my eating. I have had difficulty getting my water in. In particular..dinner was a challenge. Many times I was too tired to even think about it.. so it was real haphazard. I also started adding some carbs in... some berries, catalope, nuts...and my new best friend..hulled sunflower seeds. So i wonder how much of the holding is due to those additions.
NOT discouraged.
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134.7 kg
Lost so far: 20.4 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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704 kcal
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Fat: 53.96g | Prot: 47.90g | Carbs: 6.47g.
Breakfast: ham, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Snacks/Other: kroger sunflower. more...
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Losing 0.2 kg a Week
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