Weigh In record (no journal entry) for 20 March 2019
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.28g | Prot: 18.91g | Carbs: 97.81g.
Breakfast: Kewpie 胡麻醬 (10ml), 小黃瓜, Costco 杏仁飲, 總統牌 起司片, 炸薯條. Lunch: 熱奶咖啡（低脂奶）, 樂天 (Lotte) 小熊餅乾, 香蕉. Dinner: 7-11 凱撒沙拉醬, 黑糖珍珠鮮奶, 全家 蘿蔓凱撒沙拉. more...
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steady weight
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akitsueee's Weight History
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