Weigh In record (no journal entry) for 19 March 2019
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172.2 kg
Lost so far: 5.6 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 97.68g | Prot: 70.13g | Carbs: 155.34g.
Breakfast: Daisy Sour Cream, Land O'Lakes Spreadable Butter, Scrambled Egg, 365 Shredded 3 Cheese Blend, Milk (2% Lowfat with Added Vitamin A), Compliments Chucky Salsa - Mild, Bigelow Tea Earl Grey Tea, Great Value French Vanilla Coffee Creamer. Dinner: Cooked Mushrooms (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Cooked Collards, Fresh & Easy Chicken Alfredo. more...
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6129 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours, Showering - 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ronin707's Weight History
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