worm2butterfly2012's Journal, 05 Nov 12

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Weigh In record (no journal entry) for 05 November 2012

145.8 kg Lost so far: 15.2 kg. Still to go: 82.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2012:

1512 kcal

Fat: 39.23g | Prot: 145.36g | Carbs: 197.06g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Carb Control Shake - French Vanilla, Light & Fit Greek - Vanilla. Lunch: think thin brownie crunch bar, Spa Collection Salmon with Basil, Just For One - Broccoli & Cheese Sauce, Apples. Dinner: think thin brownie crunch bar. more...

4164 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Comments

congrats! :)

06 Nov 12 by member: joelae


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worm2butterfly2012's Journal, 05 Nov 12

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