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Up a half pound after some heavy eating days. Back to work on it today.
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130.0 kg
Lost so far: 17.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1693 kcal
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Fat: 77.73g | Prot: 119.88g | Carbs: 132.59g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Celery , Seafood Salad, Grapes, Kung Pao Chicken. Dinner: Light Balsamic & Basil Vinaigrette, Salad, Ranch Dressing, Baked Potato, Steak. Snacks/Other: Oscar Meyer Deli Fresh Honey Ham. more...
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Gaining 0.5 kg a Week
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Draglist's Weight History
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