amacdon8's Journal, 19 Mar 19

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Did weights yesterday and a good diet day

85.5 kg Lost so far: 12.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

867 kcal

Fat: 22.11g | Prot: 63.05g | Carbs: 103.35g. Breakfast: Tea with Milk and Sugar. Lunch: Heinz Tomato, Roasted Garlic & Black Pepper. Dinner: Green String Beans, Uncle Ben's Golden Vegetable Rice, Tesco Baby New Potatoes, Asda Butcher's Selection Chicken Sausages. Snacks/Other: Vieve Protein Water. more...

2406 kcal

Exercise: Karate - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amacdon8's Weight History

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amacdon8's Journal, 19 Mar 19

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amacdon8's Weight History