Weigh In record (no journal entry) for 19 March 2019
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 104.66g | Prot: 89.33g | Carbs: 28.85g.
Breakfast: Morrisons Effervescent Vitamin C. Lunch: Sainsbury's Basics Unsalted Butter, Tesco Curly Kale, Tesco Mushrooms, Tesco Unsmoked Back Bacon Rashers, Wholegrain Mustard, Tesco Double Cream, Sainsbury's Pork Belly Slices, Celery, Tesco Baby Spinach. Dinner: Tesco Double Cream, Sainsbury's Basics Unsalted Butter, Tesco British Celery Sticks, Tesco Mushrooms, Chicken Meat, Chicken Broth (Home Recipe), Tesco Baby Spinach, Hard-Boiled Egg. more...
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1731 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Marina_W_'s Weight History
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