Weigh In record (no journal entry) for 05 November 2012
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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654 kcal
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Fat: 8.28g | Prot: 27.20g | Carbs: 125.69g.
Breakfast: Fruit Cocktail or Mix, Plain Yoghurt (Lowfat). Lunch: Conference Pears, Bananas. Dinner: Citrus Yogurt, Crackerbread, Heinz Big Soup Minted Lamb Hotpot. more...
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Losing 3.2 kg a Week
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macca1267's Weight History
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