kickingcarbs's Journal, 18 Mar 19

woot woot! Slow and steady. I still have 18 days to drop the last 2 lbs to reach my goal of 285 by my birthday of april 6th!

130.6 kg Lost so far: 67.6 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

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265 kcal

Fat: 10.75g | Prot: 5.50g | Carbs: 37.50g.   Breakfast: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Slim-Fast Shake Mix - French Vanilla. more...