Weigh In record (no journal entry) for 18 March 2019
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69.7 kg
Lost so far: 27.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 36.23g | Prot: 53.58g | Carbs: 155.88g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut, Clear American Key Lime Sparkling Water, Coffee. Lunch: Bob Evans Pork Sausage Links, Kroger Eggs (Large), Ice Mountain 100% Natural Spring Water (16.9 oz), Smucker's Strawberry Jam, Del Monte Mixed Fruit Cup, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee. Dinner: Red Potatoes (Flesh and Skin), Diet Soda, Pork Loin (Tenderloin), Blue Moon Belgian White. Snacks/Other: Orange. more...
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1804 kcal
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Exercise:
planks - 2 minutes, Resting - 14 hours and 58 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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