Weigh In record (no journal entry) for 04 November 2012
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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887 kcal
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Fat: 45.35g | Prot: 35.37g | Carbs: 86.06g.
Breakfast: Whole Milk. Lunch: Cooked Cassava (Yuca Blanca), Pork Tail. Snacks/Other: Mocha Frappuccino. more...
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Losing 3.2 kg a Week
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