Weigh In record (no journal entry) for 18 March 2019
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90.4 kg
Lost so far: 21.6 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.25g | Prot: 129.50g | Carbs: 21.32g.
Breakfast: Almonds . Lunch: Thompson Omega 3-6-9, Skinless Chicken Breast, Evlution Nutrition CLA 1000. Dinner: Skinless Chicken Breast, Optimum Nutrition Fitness Fiber. Snacks/Other: Evlution Nutrition CLA 1000, Egg, Egg White. more...
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Losing 1.6 kg a Week
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arashbi2's Weight History
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