Weigh In record (no journal entry) for 18 March 2019
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 64.22g | Prot: 165.65g | Carbs: 213.49g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Luna Protein Bar - Chocolate Chip Cookie Dough. Dinner: Mustard Greens, General Mills Cheerios, Egg Beaters Egg Beaters - Original. Snacks/Other: Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. more...
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2228 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.7 kg a Week
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