|
Back to diet....been well behaved since Saturday.....no reason for not having an exceptional week this week and catching back up!
|
85.7 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 35.74g | Prot: 103.97g | Carbs: 168.78g.
Breakfast: Red Raspberries, Tea with Milk and Sugar, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Raspberries , Strawberries , Asda Red Seedless Grapes, Plum, Kiwi Fruit, Baxters Pea & Ham Soup. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Uncle Ben's Express Wholegrain Rice. Snacks/Other: Grenade Carb Killa Banana Armour, Vieve Protein Water. more...
|
|
2238 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amacdon8's Weight History
|