Weigh In record (no journal entry) for 18 March 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 72.03g | Prot: 156.07g | Carbs: 150.94g.
Breakfast: Green & Black's Organic Cocoa Powder, Brazil Nuts, Sainsbury's Chia Seeds , Tesco Golden Linseed, Sainsbury's Frozen Strawberries and Blueberries, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Scottish Porridge Oats with Oatbran & Wheatbran, Alpro Roasted Almond Unsweetened Milk. Lunch: Basmati Rice (Cooked), Chicken Breast Meat (Roasted, Cooked) . Dinner: Tesco Pumpkin Seeds, Brazil Nuts, Hovis Lower Carb Wholemeal Bread, Smoked Salmon, Avocados , By Sainsbury's Pitted Green Olives, Sainsbury's Tuna in Spring Water, Egg. Snacks/Other: Bananas , Almonds , White Grapefruit , Sainsbury's Scottish Porridge Oats with Oatbran & Wheatbran, Bulk Powders Pure Whey Protein Chocolate Peanut, Bananas , Alpro Roasted Almond Unsweetened Milk. more...
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2524 kcal
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Exercise:
Stair master - 25 minutes, Gym - 1 hour, Treadmill - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mikoniowka's Weight History
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