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I've been taking it easy for a month or so. Turned 40. Went on hol to Iceland. I've eaten and drunk a lot so 3lb increase isn't too scary. Time to get back on the wagon though before the chart starts going in the wrong direction again!
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 4.30g | Prot: 35.84g | Carbs: 35.06g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco Mixed Bean Salad, Raw Vegetable, John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Bulgur Wheat. more...
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Gaining 0.2 kg a Week
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