Weigh In record (no journal entry) for 18 March 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 59.72g | Prot: 177.42g | Carbs: 289.98g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Banana, Aldi Everyday Essentials Porridge Oats, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Greek Yogurt 0%, Tesco 1% Fat Milk. Dinner: Oakhurst Ready Cooked Chicken Breast Pieces , Tesco Light Mayonnaise, Tesco Corn on The Cob, Aldi Spinach Wrap. Snacks/Other: Tesco 1% Fat Milk, PhD Diet Whey, Baked Sweetpotato (Peel Eaten), Tesco Red Onions, Tesco Cannellini Beans, Sweet Harvest Chopped Tomatoes, Schwartz Sausage and Bean Casserole , Aldi Turkey Steaks. more...
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Gaining 0.1 kg a Week
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