Weigh In record (no journal entry) for 18 March 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 40.42g | Prot: 36.52g | Carbs: 108.35g.
Breakfast: Tomat Merah, Nasi Merah. Lunch: Oishi Sponge, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terung Dimasak, Tahu, Tempe, Nasi Merah. Dinner: Oishi Sponge, Pempek. Snacks/Other: Bimoli Minyak Goreng, Seledri, Telur, Mie. more...
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2005 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Leni Liu Cing Link's Weight History
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