Weigh In record (no journal entry) for 07 March 2019
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 50.72g | Prot: 76.94g | Carbs: 235.83g.
Breakfast: Organic Avenue Cucumber Juice, Boiled Egg, Green Tea, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Lunch: Beef Meatballs, Black Beans (Canned), Brussels Sprouts. Dinner: Back to Nature Sunflower & Pumpkin Seed Granola, Giant Food Bananas (Large), Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix. more...
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Losing 0.7 kg a Week
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Blady Orca's Weight History
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