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taken at 8.30am body fat recorded as 31.5%
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104.8 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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2860 kcal
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Fat: 175.73g | Prot: 147.69g | Carbs: 152.07g.
Breakfast: Egg. Lunch: Milk, Fried Egg with Fat, Bacon. Dinner: Impact Whey, Quark. Snacks/Other: Chocolate Chip Cookies, Crinkles. more...
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Losing 0.9 kg a Week
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bestbefore1989's Weight History
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