Weigh In record (no journal entry) for 17 March 2019
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69.6 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 48.27g | Prot: 27.16g | Carbs: 37.16g.
Breakfast: Coffee (made from Ground), Ice Mountain 100% Natural Spring Water (16.9 oz), O'Brien Potatoes (Prepared, Frozen), Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, Fried Egg, Peanut Butter. Lunch: Coffee, Clear American Key Lime Sparkling Water, Bella Terra Diced Plum Tomatoes, Broccoli, Boar's Head Genoa Salami, American Cheese, Townhouse Original Crackers. more...
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Losing 1.9 kg a Week
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