Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asdfonsecaz
Journal
17 Mar 19
asdfonsecaz's Journal, 17 Mar 19
asdfonsecaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2019
88 kg
Lost so far:
32 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1846 kcal
Fat: 56.63g | Prot: 78.30g | Carbs: 250.19g.
Breakfast:
Banana Prata, Café com Açúcar, Parmalat Leite UHT Semidesnatado, Pão de Queijo.
Lunch:
Fanta Guaraná, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido).
Dinner:
Frango Grelhado.
Snacks/Other:
Oggi Sorvete de Flocos - Clássicos, Café com Açúcar.
more...
2643 kcal
Exercise:
Desk Work - 11 hours, Resting - 4 hours, Sleeping - 9 hours.
more...
Gaining 6.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asdfonsecaz's Weight History
View Complete History