Weigh In record (no journal entry) for 17 June 2008
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76.0 kg
Lost so far: 6.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 11.41g | Prot: 48.79g | Carbs: 184.99g.
Breakfast: Hood Fat Free Milk, Cheerios. Dinner: Cut Green Beans, Mushroom Chicken Marsala. Snacks/Other: Vanilla, Chocolate Morsel, Marshmallow, Graham Cracker, No Pudge!, Natural 100 Calorie Mini Bags , Grapes. more...
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2710 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Exercise machine (fast) - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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simba327's Weight History
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