Weigh In record (no journal entry) for 03 November 2012
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1577 kcal
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Fat: 68.66g | Prot: 106.41g | Carbs: 38.96g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Thin Sliced Fully Cooked Bacon, Egg. Dinner: Baby-Cut Carrots, Cauliflower Florets, Broccoli Florets, Beef Filet Mignon, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Baked or Broiled Shrimp. Snacks/Other: Granny Smith Apples, Cheese Fondue, Swiss Beer Fondue, Merlot Wine. more...
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3234 kcal
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Exercise:
Sitting - 5 hours, Shopping - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jaime30024's Weight History
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