Weigh In record (no journal entry) for 16 March 2019
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.80g | Prot: 34.23g | Carbs: 155.02g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Maraschino Cherries, Hill Country Fare Pecan Pieces, Great Value Raisins, Post Shredded Wheat Original Cereal, Bananas, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Saltine Crackers, Campbell's Healthy Request Chicken Noodle Soup. Dinner: Jif Extra Crunchy Peanut Butter, Breakfast Shake, Tea (Brewed), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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steady weight
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